A story is told of Berel, who traveled far to a wise sage to seek advice in helping him get out of his depression. The sage said: "I heard that in your town there is a gifted comedian, he can surely help you get out of your depression." to which Berel responded: "You don't understand the problem; I'm that comedian."
In the spirit of the joyous month of Adar, here are four pieces of advice to cultivate happiness in your life. Each reflecting one of the four Mitzvot through which we celebrate Purim:
1) Read the Megillah - Take the time to focus on the positive stories in your life. Even as some negativity surrounds you, no doubt there is still much positivity in your life. Listen to it and tell it over.
2) Meal - At least once a week (Shabbat), sit down for a meal and spend time with family. Laugh together, sing together and cultivate a positive environment in the home.
3) Gifts to Friends - Send goodness to those around you - compliment, smile, wish them well and send small gifts.
4) Gifts to the Needy - Look around for opportunities in which you can make a difference. Donate or volunteer, even (and especially) if it's outside your 'clique'.
Oh, and if you are feeling too down to even get started? Don't worry, put on a mask, let it be a fake smile. Once you get started with the above, your smile will quickly turn real!